6-Month Complete Wellness Transformation:

REDEFINE YOUR HEALTH & THRIVE

True transformation takes time–and that’s exactly what this program is designed for.

If you’re ready for deep, lasting change, this 6-month program provides the time, structure, and support needed to fully embody holistic wellness into your life. While all my programs are designed to give you the guidance and accountability you need, this extended journey allows for rewiring your mindset, overcoming deeply ingrained limiting beliefs, and making holistic a lifelong part of who you are.

HOW it works

01.

Book Your Free Comprehensive 45-Minute Health Assessment

A deep exploration of your current health, lifestyle, and habits to build a completely personalized wellness roadmap.

02.

Progressive Holistic Health Plan

A fully customized plan that evolves over six months as your needs and goals shift.

03.

Twelve Bi-weekly 1:1 Health Coaching Sessions
(50 Minutes Each, Virtual)

  • Guided support to help you navigate your wellness journey with confidence.

  • Intention and goal-setting to create a clear and actionable plan.

  • Personalized recommendations tailored to your unique needs.

  • Full session recap notes so you can stay on track.

04.

In-Depth Wellness Resources

Access to a growing library of readings, handouts, tools, and podcasts tailored to your journey.

05.

Unlimited Email & Text Support

Have a question or need encouragement between sessions? I’m here to support you every step of the way.

WHO IS THIS FOR?

This 6-month Complete Wellness Transformation is ideal if you’re seeking a comprehensive, getting-to-root-cause, long-term approach to your health and well-being. This program offers the time and space to delve deeply into your wellness journey, allowing for significant personal growth and establishment of enduring healthy habits. If you’re ready to embrace a holistic lifestyle that nurtures your physical, mental, and emotional health, this program is designed for you.

Where do you want to be six months from now? No pressure–just a conversation. Let’s see if this is the right fit for you.

I recently had the chance to work with Savannah at Savvy Wellness, and wow, what an experience! I came to her frustrated with my eating habits, but I left with so much more than just that. Right off the bat, she really took the time to understand my health, nutrition, and motivation goals. She asked me questions I had not even thought about before. It was so personal and supportive. After saying, “YES!” to her coaching program, we got to work quickly. She challenged me, sometimes provided a little bit of tough love (which I definitely needed), and held me accountable. Savannah’s knowledge in nutrition helped me create a personalized routine that was totally doable for my lifestyle. Plus, her motivation kept me going—even when things got tough and I felt like saying “heck with it”. Thanks to her, I’m feeling more energized, confident, and motivated to keep pushing toward my health goals. I look forward to my days now, instead of waking up with dread. Thanks, Savvy!!!

Brianna T.

“

Kind Words, Big Wins

Frequently Asked Questions

  • I’m so glad you asked! A Holistic Wellness Coach is like a mix of your biggest cheerleader and a no-nonsense coach. I’m here to support you in reaching your wellness goals and feeling your absolute best. Through personalized guidance, plans, and exploration, I help you discover the foods and lifestyle habits that truly work for you. It’s all about finding what makes you feel energized, balanced, and thriving!

  • Health coaching is for anyone who wants to improve their overall well-being—whether you’re looking to boost energy, manage stress and anxiety, improve nutrition, or make lasting lifestyle changes. If you're ready to take control of your health and make sustainable, positive shifts, health coaching can be a game-changer for you!

  • Not at all! While nutrition is an important part of overall health, health coaching covers all aspects of well-being—mind, body, and spirit. We’ll explore stress management, exercise, sleep, mindset, and more to create a holistic approach to your health.

  • Holistic health is an integrative approach that focuses on balancing the mind, body, and spirit to support overall well-being. It's all about personalization—customized to fit you. Holistic health isn’t about quick fixes; it’s proactive, with an emphasis on prevention. And it’s rooted in evidence-based, science-backed principles to help you thrive.

  • Great question—let me share! I’m a Certified Integrative Nutrition Health Coach, trained at the Institute for Integrative Nutrition, and I also have a Bachelor’s in Health Science with a focus on Nutrition and Foods from University of Missouri. With a blend of formal education and hands-on experience, I’m here to help you make lasting, positive changes!

  • Yes, they are distinct! While both aim to improve well-being, health coaching focuses on setting goals and making lifestyle changes to improve health, while therapy addresses deeper mental health concerns, often working through past traumas and diagnosing psychological conditions. A health coach does not diagnose or treat mental health issues like a therapist would.

  • Results can vary depending on your goals and commitment, but many clients start noticing positive changes within just a couple of sessions. Health coaching is all about making small, sustainable changes over time, so lasting results happen as we work together to develop healthy habits that stick.

I’m so down!