3-Month Deep Dive:

BUILD SUSTAINABLE HABITS & SHIFT YOUR MINDSET

Ready to go beyond quick fixes and create lasting change?

This 3-month program is designed for those who want to break free from unhealthy patterns, shift their mindset, and develop sustainable habits that actually stick. With consistent guidance and support, you’ll gain the tools, confidence, and knowledge to make lifelong changes in your health and well-being.

I believe all parts of life contribute to your health

That’s why I look at your health holistically

HOW IT WORKS

01.

Book Your Free Comprehensive 45-Minute Health Assessment

A full analysis of your current health, lifestyle, and habits to identify key areas for transformation

02.

Create a Custom-tailored Holistic Health Plan

A step-by-step roadmap designed to help you implement sustainable habits that align with your goals.

03.

Six Bi-weekly 1:1 Health Coaching Sessions
(50 Minutes Each, Virtual)

  • Guided support to help you navigate your wellness journey with confidence.

  • Intention and goal-setting to create a clear and actionable plan.

  • Personalized recommendations tailored to your unique needs.

  • Full session recap notes so you can stay on track.

04.

Exclusive Wellness Resources

Curated readings, handouts, podcasts, and tools to deepen your understanding and keep you motivated.

05.

Unlimited Email & Text Support

Have a question or need encouragement between sessions? I’m here to support you every step of the way.

The 3-Month Deep Dive is perfect if you’re ready to go beyond surface-level changes and want the structure, accountability, and expert guidance to truly transform and mindset.

WHO IS THIS FOR?

What if this time, the changes actually last? Schedule your free health consultation today!

Feeling Good, Living Better–Check Out Their Experience

Working with Savannah at Savvy Wellness has been such a positive experience. She’s incredibly honest, understanding, and genuinely easy to talk to. What I really appreciate is how she helped me simplify nutrition without making me feel like I had to restrict myself. She taught me how to nourish my body in a way that actually feels good and sustainable. What’s even more amazing is that I’ve started sharing everything I’ve learned with my husband, and it’s inspiring him to make healthier choices too! I’m so grateful for everything Savannah has helped me with—I feel so much more confident in my approach to food and wellness now.

Mary R.

“

Frequently Asked Questions

  • I’m so glad you asked! A Holistic Wellness Coach is like a mix of your biggest cheerleader and a no-nonsense coach. I’m here to support you in reaching your wellness goals and feeling your absolute best. Through personalized guidance, plans, and exploration, I help you discover the foods and lifestyle habits that truly work for you. It’s all about finding what makes you feel energized, balanced, and thriving!

  • Health coaching is for anyone who wants to improve their overall well-being—whether you’re looking to boost energy, manage stress and anxiety, improve nutrition, or make lasting lifestyle changes. If you're ready to take control of your health and make sustainable, positive shifts, health coaching can be a game-changer for you!

  • Not at all! While nutrition is an important part of overall health, health coaching covers all aspects of well-being—mind, body, and spirit. We’ll explore stress management, exercise, sleep, mindset, and more to create a holistic approach to your health.

  • Holistic health is an integrative approach that focuses on balancing the mind, body, and spirit to support overall well-being. It's all about personalization—customized to fit you. Holistic health isn’t about quick fixes; it’s proactive, with an emphasis on prevention. And it’s rooted in evidence-based, science-backed principles to help you thrive.

  • Great question—let me share! I’m a Certified Integrative Nutrition Health Coach, trained at the Institute for Integrative Nutrition, and I also have a Bachelor’s in Health Science with a focus on Nutrition and Foods from University of Missouri. With a blend of formal education and hands-on experience, I’m here to help you make lasting, positive changes!

  • Yes, they are distinct! While both aim to improve well-being, health coaching focuses on setting goals and making lifestyle changes to improve health, while therapy addresses deeper mental health concerns, often working through past traumas and diagnosing psychological conditions. A health coach does not diagnose or treat mental health issues like a therapist would.

  • Results can vary depending on your goals and commitment, but many clients start noticing positive changes within just a couple of sessions. Health coaching is all about making small, sustainable changes over time, so lasting results happen as we work together to develop healthy habits that stick.

I’m so down!